Why am I tired all the time?
10.06.2025 16:35
They don’t know why though.
- Honey
98% of People Complain About Feeling Constantly Tired.
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- Fruits
10. Incorporate breathwork in your morning routine.
- Raw dairy
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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- Red meat
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2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
What can you do if you are a full-grown adult, but never experienced being a child?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Your gut will thank you.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
3. Stop eating late at night